
Baked Parmesan Chicken
Chicken: 2 Chicken Breasts Salt and Pepper 1 Egg 1/4 Cup Flour 1/2 Cup Panko Breadcrumbs 1/4 Cup Grated Parmesan Greens: 4 Cups of Salad
Healing Happens, Within
Within a reading.
Energy and soul readings. Connecting you to guidance, clarity, and mostly – your true self. This is a powerful and information packed session where everything that is needed will arise. Messages from your body and soul, guidance and messages from loved ones and guides in spirit, and a transformational connection to your purpose, path and peace through self discovery.
Available online, or distance: through a writeup mailed or emailed to you.
A story, a self discoery journey, body talk, spiritual and soul guidance – whatever is needing to come forth with flow through my automatic writing process.
Presented in a 3 – 5 page writeup with a piece of healing art that holds the frequency and energy of the reading. Package will be mailed to you.
Hand’s in Healing – Body Therapy
A hands on approach to healing the entire body. Intuitive body therapy with skin rejuvenation and body restoration.
Connected masage – a session to unwind through talk, touch and music.
Infused throughout is spoken and recorded message and medicines. Spirit speaks and the body talks.
Infusing talk with touch. Give your body and spirit a chance to rest, release, speak and resotre. (option to omit talk and simply receive a restful and restorative massage.)
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Group or Private Yoga and/or Fitness session.
Offering all levels and styles. Inquire to customize your class.
Option: Couples Yoga – bringing forth intimacy and connection through the art of yoga.
Option: Family Flow – fitness or yoga class designed to bring wellness into your family and home.
Studio Sessions – needing a new workshop or event in your fitness or yoga studio? I can bring yoga, fitness, healing, and mediumship into your space. Inquire to customize a very unique experience for your studio members, or a powerful flow for the teachers to engage in and enjoy.
Company day retreats – offering beautiful yin and healing sessions to bring peace and power back into your team.
Inquire to customize your unique fitness or flow experience.
All sessions offered online or in person. I can travel to your home, space or studio, or you can travel to my spaces – either home studio located in Marshall SK, or Studio space located in Lloyminster SK.
A custom yoga flow infusing healing and spiritual messages.
This is a beautiful session. I blend with your body and facilitate a yoga flow tailored to exactly what your body and soul are asking for in that moment.
Infused throughout is energetic and spiritual healing. We end in a comfortable and supported savasana, where you lay in the comfort of healing light and I bring forth beautiful messages from spirit and your own body.
This can be done in person, online, or simply allow me to tune in and record a flow and messages for you to enjoy on your own and as many times as needed. You do not need to be present for this recording. I will tune in and simply send you your Yoga and Healing session.
Message to customize your personal yoga and gymnastics session. This is geared towards a mother and child. I provide a yoga and/or healing/reading session with mom while my daughter who is a trained gymnast and also healer, would assist your child in a fun and interactive gymnastics class. Option to swap the gym for a craft or play session.
This can also be a combined session where we would do a yoga and gym class to bring about the art of connection and play for you and your child, and give some fun poses and flows for you to bring home and play around with; or an opportunity for you as a woman to enjoy a healing session, while your child is cared for and also receiving play and healing within the same space but in separate studio zones.
This is all done in our home studio space located in Marshall, SK.
Chicken: 2 Chicken Breasts Salt and Pepper 1 Egg 1/4 Cup Flour 1/2 Cup Panko Breadcrumbs 1/4 Cup Grated Parmesan Greens: 4 Cups of Salad
Ingredients: 1 pound ground beef 1/4 cup long grain rice (uncooked) 1 egg 1 Tbs parsley chopped 1/4 cup onion finely chopped 1/2 tsp garlic
Hardy + thick beef stew 2 Tbs olive oil 2 pounds stew meat, cut into 1 inch cubes S + P 1 pound baby red
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